MINI BAGELS TOPPED WITH CHEESE vs FULL CIRCLE
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 5 out of 10 nutrient categories
MINI BAGELS TOPPED WITH CHEESE: 4
vs
FULL CIRCLE: 5
(1 ties)
Overview
| Nutrient | MINI BAGELS TOPPED WITH CHEESE | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 216 cal | 230 cal | |
| Protein | 8.0 g | 12.7 g | |
| Carbs | 30.7 g | 19.8 g | |
| Fat | 5.7 g | 11.1 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS TOPPED WITH CHEESE | FULL CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 3.8 MG |
Minerals
| Mineral | MINI BAGELS TOPPED WITH CHEESE | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 317 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 443 MG | 508 MG |