MINI BAGELS TOPPED WITH CHEESE vs ALL NATURAL
Nutrition comparison per 100 g serving
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ALL NATURAL wins in 6 out of 10 nutrient categories
MINI BAGELS TOPPED WITH CHEESE: 3
vs
ALL NATURAL: 6
(1 ties)
Overview
| Nutrient | MINI BAGELS TOPPED WITH CHEESE | ALL NATURAL | Winner |
|---|---|---|---|
| Calories | 216 cal | 161 cal | |
| Protein | 8.0 g | 8.8 g | |
| Carbs | 30.7 g | 19.0 g | |
| Fat | 5.7 g | 6.6 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS TOPPED WITH CHEESE | ALL NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 6.6 MG |
Minerals
| Mineral | MINI BAGELS TOPPED WITH CHEESE | ALL NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 182 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 443 MG | 328 MG |