MINI BAGELS TOPPED WITH CHEESE vs PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI BAGELS TOPPED WITH CHEESE: 4
vs
PIZZA: 4
(2 ties)
Overview
| Nutrient | MINI BAGELS TOPPED WITH CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calories | 216 cal | 250 cal | |
| Protein | 8.0 g | 10.6 g | |
| Carbs | 30.7 g | 26.5 g | |
| Fat | 6.8 g | 11.4 g | |
| Fiber | 1.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS TOPPED WITH CHEESE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 3.6 MG |
Minerals
| Mineral | MINI BAGELS TOPPED WITH CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 189 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 477 MG | 356 MG |