MINI BAGELS TOPPED WITH CHEESE vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 5 out of 10 nutrient categories
MINI BAGELS TOPPED WITH CHEESE: 4
vs
CHICKEN: 5
(1 ties)
Overview
| Nutrient | MINI BAGELS TOPPED WITH CHEESE | CHICKEN | Winner |
|---|---|---|---|
| Calories | 216 cal | 239 cal | |
| Protein | 8.0 g | 11.3 g | |
| Carbs | 30.7 g | 27.5 g | |
| Fat | 6.8 g | 9.9 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS TOPPED WITH CHEESE | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0.8 MG |
Minerals
| Mineral | MINI BAGELS TOPPED WITH CHEESE | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 477 MG | 493 MG |