MINI BAGELS TOPPED WITH CHEESE vs THIN CRUST PIZZA
Nutrition comparison per 100 g serving
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THIN CRUST PIZZA wins in 6 out of 10 nutrient categories
MINI BAGELS TOPPED WITH CHEESE: 3
vs
THIN CRUST PIZZA: 6
(1 ties)
Overview
| Nutrient | MINI BAGELS TOPPED WITH CHEESE | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 216 cal | 182 cal | |
| Protein | 8.0 g | 12.4 g | |
| Carbs | 30.7 g | 18.3 g | |
| Fat | 6.8 g | 6.6 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS TOPPED WITH CHEESE | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 15.3 MG |
Minerals
| Mineral | MINI BAGELS TOPPED WITH CHEESE | THIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 219 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 477 MG | 343 MG |