MINI BAGELS vs DOUBLE FIBER WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DOUBLE FIBER WHEAT SLICED BREAD wins in 5 out of 11 nutrient categories
MINI BAGELS: 3
vs
DOUBLE FIBER WHEAT SLICED BREAD: 5
(3 ties)
Overview
| Nutrient | MINI BAGELS | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 186 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 57.0 g | 41.9 g | |
| Fat | 1.7 g | 2.3 g | |
| Fiber | 3.5 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 4.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 453 MG | 419 MG |