MINI BAGELS vs CLASSIC 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC 100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
MINI BAGELS: 2
vs
CLASSIC 100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | MINI BAGELS | CLASSIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 229 cal | |
| Protein | 9.3 g | 11.4 g | |
| Carbs | 57.0 g | 45.7 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 3.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI BAGELS | CLASSIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 257 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Potassium, K | 140 MG | 200 MG | |
| Sodium, Na | 453 MG | 457 MG |