MINI ALMONDS CRESCENTS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
MINI ALMONDS CRESCENTS: 3
vs
COOKIES: 5
(3 ties)
Overview
| Nutrient | MINI ALMONDS CRESCENTS | COOKIES | Winner |
|---|---|---|---|
| Calories | 106 cal | 433 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 14.1 g | 76.7 g | |
| Fat | 4.7 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ALMONDS CRESCENTS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI ALMONDS CRESCENTS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 433 MG | |
| Iron, Fe | 0.4 MG | 3 MG | |
| Potassium, K | 41 MG | 67 MG | |
| Sodium, Na | 0 MG | 300 MG |