MINI ALMOND FROZEN DAIRY DESSERT vs TWO SPOONS
Nutrition comparison per 100 g serving
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TWO SPOONS wins in 5 out of 10 nutrient categories
MINI ALMOND FROZEN DAIRY DESSERT: 4
vs
TWO SPOONS: 5
(1 ties)
Overview
| Nutrient | MINI ALMOND FROZEN DAIRY DESSERT | TWO SPOONS | Winner |
|---|---|---|---|
| Calories | 368 cal | 186 cal | |
| Protein | 6.1 g | 4 g | |
| Carbs | 30.7 g | 23 g | |
| Fat | 24.6 g | 9 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI ALMOND FROZEN DAIRY DESSERT | TWO SPOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 110 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 48 MG | 74 MG |