MINI ALMOND FROZEN DAIRY DESSERT vs LACTAID
Nutrition comparison per 100 g serving
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LACTAID wins in 5 out of 11 nutrient categories
MINI ALMOND FROZEN DAIRY DESSERT: 4
vs
LACTAID: 5
(2 ties)
Overview
| Nutrient | MINI ALMOND FROZEN DAIRY DESSERT | LACTAID | Winner |
|---|---|---|---|
| Calories | 368 cal | 254 cal | |
| Protein | 6.1 g | 2.8 g | |
| Carbs | 30.7 g | 28.2 g | |
| Fat | 24.6 g | 14.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ALMOND FROZEN DAIRY DESSERT | LACTAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI ALMOND FROZEN DAIRY DESSERT | LACTAID | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 85 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 48 MG | 85 MG |