MINI ALFAJORES vs LANCE
Nutrition comparison per 100 g serving
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MINI ALFAJORES wins in 5 out of 10 nutrient categories
MINI ALFAJORES: 5
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | MINI ALFAJORES | LANCE | Winner |
|---|---|---|---|
| Calories | 436 cal | 492 cal | |
| Protein | 5.1 g | 4.1 g | |
| Carbs | 61.5 g | 73.9 g | |
| Fat | 20.5 g | 18.5 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ALFAJORES | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI ALFAJORES | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 51 MG | 267 MG |