MINI 7-LAYERED REFRIED BEANS vs PUMPKIN PIE HUMMUS
Nutrition comparison per 100 g serving
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MINI 7-LAYERED REFRIED BEANS wins in 7 out of 10 nutrient categories
MINI 7-LAYERED REFRIED BEANS: 7
vs
PUMPKIN PIE HUMMUS: 2
(1 ties)
Overview
| Nutrient | MINI 7-LAYERED REFRIED BEANS | PUMPKIN PIE HUMMUS | Winner |
|---|---|---|---|
| Calories | 120 cal | 267 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 10 g | 40 g | |
| Fat | 7 g | 10 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI 7-LAYERED REFRIED BEANS | PUMPKIN PIE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 300 MG | 317 MG |