MINH vs MINI SPANAKOPITA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINH: 5
vs
MINI SPANAKOPITA: 5
(1 ties)
Overview
| Nutrient | MINH | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 205 cal | 325 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 29.6 g | 30 g | |
| Fat | 8.0 g | 17.5 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINH | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | MINH | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 523 MG | 612 MG |