MINH vs HAM & SWISS PRETZEL THIN
Nutrition comparison per 100 g serving
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HAM & SWISS PRETZEL THIN wins in 7 out of 11 nutrient categories
MINH: 3
vs
HAM & SWISS PRETZEL THIN: 7
(1 ties)
Overview
| Nutrient | MINH | HAM & SWISS PRETZEL THIN | Winner |
|---|---|---|---|
| Calories | 205 cal | 206 cal | |
| Protein | 4.6 g | 13.4 g | |
| Carbs | 29.6 g | 27.8 g | |
| Fat | 8.0 g | 6.2 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINH | HAM & SWISS PRETZEL THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | MINH | HAM & SWISS PRETZEL THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 206 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 523 MG | 835 MG |