MINGSBINGS BUFFALO CAULIFLOWER BING vs GREEN MILL
Nutrition comparison per 100 g serving
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GREEN MILL wins in 7 out of 13 nutrient categories
MINGSBINGS BUFFALO CAULIFLOWER BING: 4
vs
GREEN MILL: 7
(2 ties)
Overview
| Nutrient | MINGSBINGS BUFFALO CAULIFLOWER BING | GREEN MILL | Winner |
|---|---|---|---|
| Calories | 153 cal | 143 cal | |
| Protein | 3.2 g | 3.4 g | |
| Carbs | 16.1 g | 17.7 g | |
| Fat | 8.9 g | 6.1 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINGSBINGS BUFFALO CAULIFLOWER BING | GREEN MILL | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINGSBINGS BUFFALO CAULIFLOWER BING | GREEN MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 68 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 355 MG | 313 MG |