MINESTRONE TRADITIONAL SOUP vs PEA SOUP
Nutrition comparison per 100 g serving
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PEA SOUP wins in 6 out of 11 nutrient categories
MINESTRONE TRADITIONAL SOUP: 3
vs
PEA SOUP: 6
(2 ties)
Overview
| Nutrient | MINESTRONE TRADITIONAL SOUP | PEA SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 73 cal | |
| Protein | 1.6 g | 4.9 g | |
| Carbs | 6.9 g | 12.7 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE TRADITIONAL SOUP | PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MINESTRONE TRADITIONAL SOUP | PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 282 MG | 282 MG | Tie |