MINESTRONE TRADITIONAL SOUP vs HARVEST POTATO SOUP
Nutrition comparison per 100 g serving
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HARVEST POTATO SOUP wins in 5 out of 11 nutrient categories
MINESTRONE TRADITIONAL SOUP: 2
vs
HARVEST POTATO SOUP: 5
(4 ties)
Overview
| Nutrient | MINESTRONE TRADITIONAL SOUP | HARVEST POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 37 cal | |
| Protein | 1.6 g | 4.1 g | |
| Carbs | 6.9 g | 6.9 g | Tie |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE TRADITIONAL SOUP | HARVEST POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINESTRONE TRADITIONAL SOUP | HARVEST POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 282 MG | 412 MG |