MINESTRONE SOUP vs REAL BONE BROTH
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 6 out of 11 nutrient categories
MINESTRONE SOUP: 6
vs
REAL BONE BROTH: 4
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | REAL BONE BROTH | Winner |
|---|---|---|---|
| Calories | 45 cal | 17 cal | |
| Protein | 2.0 g | 4.2 g | |
| Carbs | 7.4 g | 0.4 g | |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | REAL BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MINESTRONE SOUP | REAL BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 282 MG | 117 MG |