MINESTRONE SOUP MIX vs FRONTIER
Nutrition comparison per 100 g serving
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FRONTIER wins in 5 out of 10 nutrient categories
MINESTRONE SOUP MIX: 3
vs
FRONTIER: 5
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP MIX | FRONTIER | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP MIX | FRONTIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 280 MG |
Minerals
| Mineral | MINESTRONE SOUP MIX | FRONTIER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Sodium, Na | 3,607 MG | 33 MG |