MINESTRONE SOUP MIX vs 16 BEAN SOUP MIX WITH HAM FLAVOR
Nutrition comparison per 100 g serving
Ad 468x60
16 BEAN SOUP MIX WITH HAM FLAVOR wins in 6 out of 11 nutrient categories
MINESTRONE SOUP MIX: 4
vs
16 BEAN SOUP MIX WITH HAM FLAVOR: 6
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP MIX | 16 BEAN SOUP MIX WITH HAM FLAVOR | Winner |
|---|---|---|---|
| Calories | 321 cal | 257 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 64.3 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 7.1 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP MIX | 16 BEAN SOUP MIX WITH HAM FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | MINESTRONE SOUP MIX | 16 BEAN SOUP MIX WITH HAM FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,029 MG | |
| Sodium, Na | 3,607 MG | 286 MG |