MINESTRONE SOUP vs NISSIN
Nutrition comparison per 100 g serving
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NISSIN wins in 6 out of 11 nutrient categories
MINESTRONE SOUP: 4
vs
NISSIN: 6
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | NISSIN | Winner |
|---|---|---|---|
| Calories | 57 cal | 475 cal | |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 9.4 g | 62.5 g | |
| Fat | 0.6 g | 20 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | NISSIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MINESTRONE SOUP | NISSIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 282 MG | 1,900 MG |