MINESTRONE SOUP vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
MINESTRONE SOUP: 4
vs
HARRIS TEETER: 6
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 57 cal | 82 cal | |
| Protein | 2.5 g | 4.5 g | |
| Carbs | 9.4 g | 14.3 g | |
| Fat | 0.6 g | 1.0 g | |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | MINESTRONE SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 282 MG | 318 MG |