MINESTRONE SOUP vs ASSI
Nutrition comparison per 100 g serving
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ASSI wins in 5 out of 11 nutrient categories
MINESTRONE SOUP: 4
vs
ASSI: 5
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP | ASSI | Winner |
|---|---|---|---|
| Calories | 53 cal | 185 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 8.6 g | 30 g | |
| Fat | 1.2 g | 5 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINESTRONE SOUP | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 155 MG | 600 MG |