MINESTRONE SOUP vs STEAK
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 6 out of 11 nutrient categories
MINESTRONE SOUP: 6
vs
STEAK: 4
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | STEAK | Winner |
|---|---|---|---|
| Calories | 52 cal | 212 cal | |
| Protein | 2.4 g | 13.3 g | |
| Carbs | 9.4 g | 28.3 g | |
| Fat | 0.7 g | 5.3 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.1 MG |
Minerals
| Mineral | MINESTRONE SOUP | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 225 MG | 566 MG |