MINESTRONE SOUP vs GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINESTRONE SOUP: 5
vs
GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 52 cal | 161 cal | |
| Protein | 2.4 g | 7.5 g | |
| Carbs | 9.4 g | 14.9 g | |
| Fat | 0.7 g | 7.5 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.7 MG |
Minerals
| Mineral | MINESTRONE SOUP | GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 93 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 225 MG | 491 MG |