MINESTRONE SOUP vs TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 7 out of 11 nutrient categories
MINESTRONE SOUP: 7
vs
TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER: 2
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 42 cal | 69 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 7.5 g | 8.2 g | |
| Fat | 0.4 g | 3.3 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINESTRONE SOUP | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 329 MG | 327 MG |