MINESTRONE SOUP vs FIRE ROASTED VEGETABLE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 7 out of 10 nutrient categories
MINESTRONE SOUP: 7
vs
FIRE ROASTED VEGETABLE SOUP: 2
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 33 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 12.8 g | 5.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINESTRONE SOUP | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Potassium, K | 463 MG | 139 MG | |
| Sodium, Na | 264,317 MG | 224 MG |