MINESTRONE SOUP vs MALHER
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 7 out of 11 nutrient categories
MINESTRONE SOUP: 7
vs
MALHER: 2
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP | MALHER | Winner |
|---|---|---|---|
| Calories | 42 cal | 308 cal | |
| Protein | 1.7 g | 15.4 g | |
| Carbs | 9.2 g | 46.2 g | |
| Fat | 0.4 g | 7.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | MALHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | MINESTRONE SOUP | MALHER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 6,385 MG |