MINESTRONE SOUP vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CHEF-CRAFTED SOUP wins in 5 out of 10 nutrient categories
MINESTRONE SOUP: 4
vs
CHEF-CRAFTED SOUP: 5
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 110 cal | 84 cal | |
| Protein | 2.9 g | 1.9 g | |
| Carbs | 10.6 g | 7.7 g | |
| Fat | 6.1 g | 5.5 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.7 MG | 1.5 MG |
Minerals
| Mineral | MINESTRONE SOUP | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 269 MG | 392 MG |