MINESTRONE SOUP vs RED PEPPER CORN
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 6 out of 11 nutrient categories
MINESTRONE SOUP: 6
vs
RED PEPPER CORN: 4
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | RED PEPPER CORN | Winner |
|---|---|---|---|
| Calories | 54 cal | 48 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 9.2 g | 9.3 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | RED PEPPER CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MINESTRONE SOUP | RED PEPPER CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 246 MG | 172 MG |