MINESTRONE SOUP vs CHICKEN TORTILLA WHITE RICE
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA WHITE RICE wins in 6 out of 11 nutrient categories
MINESTRONE SOUP: 4
vs
CHICKEN TORTILLA WHITE RICE: 6
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | CHICKEN TORTILLA WHITE RICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 333 cal | |
| Protein | 1.7 g | 11.1 g | |
| Carbs | 9.2 g | 66.7 g | |
| Fat | 1.5 g | 3.7 g | |
| Fiber | 0.8 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | CHICKEN TORTILLA WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MINESTRONE SOUP | CHICKEN TORTILLA WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 148 MG | |
| Iron, Fe | 0.5 MG | 5.9 MG | |
| Potassium, K | 0 MG | 3,222 MG | |
| Sodium, Na | 246 MG | 1,556 MG |