MINESTRONE & SAUS'GE SOUP vs NEW ENGLAND CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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MINESTRONE & SAUS'GE SOUP wins in 8 out of 12 nutrient categories
MINESTRONE & SAUS'GE SOUP: 8
vs
NEW ENGLAND CLAM CHOWDER SOUP: 1
(3 ties)
Overview
| Nutrient | MINESTRONE & SAUS'GE SOUP | NEW ENGLAND CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 75 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 1.7 g | 4.2 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE & SAUS'GE SOUP | NEW ENGLAND CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINESTRONE & SAUS'GE SOUP | NEW ENGLAND CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 242 MG | 329 MG |