MINESTRONE & SAUS'GE SOUP vs GRILLED CHICKEN & SAUSAGE GUMBO CHUNKY SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINESTRONE & SAUS'GE SOUP: 4
vs
GRILLED CHICKEN & SAUSAGE GUMBO CHUNKY SOUP: 4
(3 ties)
Overview
| Nutrient | MINESTRONE & SAUS'GE SOUP | GRILLED CHICKEN & SAUSAGE GUMBO CHUNKY SOUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 49 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 7.1 g | 6.1 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE & SAUS'GE SOUP | GRILLED CHICKEN & SAUSAGE GUMBO CHUNKY SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINESTRONE & SAUS'GE SOUP | GRILLED CHICKEN & SAUSAGE GUMBO CHUNKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 160 MG | 73 MG | |
| Sodium, Na | 242 MG | 331 MG |