MINESTRONE ORGANIC SOUP vs BONE BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINESTRONE ORGANIC SOUP: 5
vs
BONE BROTH: 5
(1 ties)
Overview
| Nutrient | MINESTRONE ORGANIC SOUP | BONE BROTH | Winner |
|---|---|---|---|
| Calories | 41 cal | 21 cal | |
| Protein | 1.6 g | 4.2 g | |
| Carbs | 8.6 g | 1.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE ORGANIC SOUP | BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MINESTRONE ORGANIC SOUP | BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 298 MG | 165 MG |