MINER'S SOURDOUGH ROUND vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 10 out of 14 nutrient categories
MINER'S SOURDOUGH ROUND: 2
vs
WHOLE FOODS MARKET: 10
(2 ties)
Overview
| Nutrient | MINER'S SOURDOUGH ROUND | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 255 cal | 233 cal | |
| Protein | 8.5 g | 14.0 g | |
| Carbs | 53.2 g | 46.5 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 2.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINER'S SOURDOUGH ROUND | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINER'S SOURDOUGH ROUND | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Sodium, Na | 511 MG | 326 MG |