MINER'S SOURDOUGH ROUND vs HONEY & CRUNCHY OAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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HONEY & CRUNCHY OAT PREMIUM BREAD wins in 9 out of 14 nutrient categories
MINER'S SOURDOUGH ROUND: 2
vs
HONEY & CRUNCHY OAT PREMIUM BREAD: 9
(3 ties)
Overview
| Nutrient | MINER'S SOURDOUGH ROUND | HONEY & CRUNCHY OAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 244 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 53.2 g | 46.7 g | |
| Fat | 1.1 g | 4.4 g | |
| Fiber | 2.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINER'S SOURDOUGH ROUND | HONEY & CRUNCHY OAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINER'S SOURDOUGH ROUND | HONEY & CRUNCHY OAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 511 MG | 278 MG |