MINER'S SOURDOUGH vs TAKE & BAKE CIABATTA ROLLS
Nutrition comparison per 100 g serving
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TAKE & BAKE CIABATTA ROLLS wins in 6 out of 10 nutrient categories
MINER'S SOURDOUGH: 2
vs
TAKE & BAKE CIABATTA ROLLS: 6
(2 ties)
Overview
| Nutrient | MINER'S SOURDOUGH | TAKE & BAKE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 246 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 53.2 g | 50.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINER'S SOURDOUGH | TAKE & BAKE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MINER'S SOURDOUGH | TAKE & BAKE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 511 MG | 544 MG |