MINCED VEGETABLE VEGGIE TUNA vs GRILLED CHICKEN WITH RICE AND QUINOA BLEND
Nutrition comparison per 100 g serving
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GRILLED CHICKEN WITH RICE AND QUINOA BLEND wins in 5 out of 12 nutrient categories
MINCED VEGETABLE VEGGIE TUNA: 4
vs
GRILLED CHICKEN WITH RICE AND QUINOA BLEND: 5
(3 ties)
Overview
| Nutrient | MINCED VEGETABLE VEGGIE TUNA | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 10.7 g | 10.2 g | |
| Carbs | 14.3 g | 24.3 g | |
| Fat | 16.1 g | 2.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED VEGETABLE VEGGIE TUNA | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINCED VEGETABLE VEGGIE TUNA | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 536 MG | 314 MG |