MINCED SEA CLAMS vs HOT TOMATO SAUCE SARDINES
Nutrition comparison per 100 g serving
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MINCED SEA CLAMS wins in 5 out of 10 nutrient categories
MINCED SEA CLAMS: 5
vs
HOT TOMATO SAUCE SARDINES: 3
(2 ties)
Overview
| Nutrient | MINCED SEA CLAMS | HOT TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calories | 49 cal | 90 cal | |
| Protein | 9.8 g | 14.2 g | |
| Carbs | 1.6 g | 2.6 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED SEA CLAMS | HOT TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINCED SEA CLAMS | HOT TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 516 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 246 MG | 310 MG |