MINCED GARLIC IN WATER vs ASIAN BEAN SALAD
Nutrition comparison per 100 g serving
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ASIAN BEAN SALAD wins in 8 out of 10 nutrient categories
MINCED GARLIC IN WATER: 1
vs
ASIAN BEAN SALAD: 8
(1 ties)
Overview
| Nutrient | MINCED GARLIC IN WATER | ASIAN BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 83 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 20 g | 13.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINCED GARLIC IN WATER | ASIAN BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 0 MG | 190 MG |