MINCED GARLIC IN WATER vs FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE
Nutrition comparison per 100 g serving
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FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE wins in 5 out of 10 nutrient categories
MINCED GARLIC IN WATER: 4
vs
FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE: 5
(1 ties)
Overview
| Nutrient | MINCED GARLIC IN WATER | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 14.3 g | 22.0 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 14.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC IN WATER | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44.7 MG |
Minerals
| Mineral | MINCED GARLIC IN WATER | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 180 MG |