MINCED GARLIC IN OLIVE OIL vs MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINCED GARLIC IN OLIVE OIL: 5
vs
MUSTARD POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | MINCED GARLIC IN OLIVE OIL | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 3,800 cal | 126 cal | |
| Protein | 260 g | 2.2 g | |
| Carbs | 20 g | 17.8 g | |
| Fat | 300 g | 5.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC IN OLIVE OIL | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | MINCED GARLIC IN OLIVE OIL | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 28.8 MG | 1.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 11,600 MG | 600 MG |