MINCED GARLIC IN OLIVE OIL vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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MINCED GARLIC IN OLIVE OIL wins in 6 out of 11 nutrient categories
MINCED GARLIC IN OLIVE OIL: 6
vs
CRANBERRY WALNUT SALAD: 4
(1 ties)
Overview
| Nutrient | MINCED GARLIC IN OLIVE OIL | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 3,800 cal | 164 cal | |
| Protein | 260 g | 6.3 g | |
| Carbs | 20 g | 21.1 g | |
| Fat | 300 g | 7.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC IN OLIVE OIL | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MINCED GARLIC IN OLIVE OIL | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 78 MG | |
| Iron, Fe | 28.8 MG | 0.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 11,600 MG | 367 MG |