MINCED GARLIC IN OLIVE OIL vs TOASTED SESAME & NORI FOR PASTA
Nutrition comparison per 100 g serving
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TOASTED SESAME & NORI FOR PASTA wins in 5 out of 11 nutrient categories
MINCED GARLIC IN OLIVE OIL: 4
vs
TOASTED SESAME & NORI FOR PASTA: 5
(2 ties)
Overview
| Nutrient | MINCED GARLIC IN OLIVE OIL | TOASTED SESAME & NORI FOR PASTA | Winner |
|---|---|---|---|
| Calories | 100 cal | 500 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 20 g | 25 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC IN OLIVE OIL | TOASTED SESAME & NORI FOR PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINCED GARLIC IN OLIVE OIL | TOASTED SESAME & NORI FOR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |