MINCED GARLIC IN EXTRA VIRGIN OLIVE OIL vs MIXED OLIVES
Nutrition comparison per 100 g serving
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MIXED OLIVES wins in 6 out of 10 nutrient categories
MINCED GARLIC IN EXTRA VIRGIN OLIVE OIL: 2
vs
MIXED OLIVES: 6
(2 ties)
Overview
| Nutrient | MINCED GARLIC IN EXTRA VIRGIN OLIVE OIL | MIXED OLIVES | Winner |
|---|---|---|---|
| Calories | 400 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 20 g | 0 g | |
| Fat | 40 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINCED GARLIC IN EXTRA VIRGIN OLIVE OIL | MIXED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 967 MG |