MINCED GARLIC IN EXTRA VIRGIN OLIVE OIL vs CANTALOUPE SPEARS & RED GRAPES
Nutrition comparison per 100 g serving
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CANTALOUPE SPEARS & RED GRAPES wins in 7 out of 10 nutrient categories
MINCED GARLIC IN EXTRA VIRGIN OLIVE OIL: 0
vs
CANTALOUPE SPEARS & RED GRAPES: 7
(3 ties)
Overview
| Nutrient | MINCED GARLIC IN EXTRA VIRGIN OLIVE OIL | CANTALOUPE SPEARS & RED GRAPES | Winner |
|---|---|---|---|
| Calories | 100 cal | 43 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 20 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINCED GARLIC IN EXTRA VIRGIN OLIVE OIL | CANTALOUPE SPEARS & RED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 7 MG |