MINCED GARLIC vs CURRY POTATO RED POTATOES
Nutrition comparison per 100 g serving
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CURRY POTATO RED POTATOES wins in 7 out of 10 nutrient categories
MINCED GARLIC: 2
vs
CURRY POTATO RED POTATOES: 7
(1 ties)
Overview
| Nutrient | MINCED GARLIC | CURRY POTATO RED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 20 g | 13.6 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINCED GARLIC | CURRY POTATO RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 0 MG | 471 MG |