MINCED GARLIC vs RED CHILI GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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RED CHILI GROUND ORGANIC SPICES wins in 6 out of 10 nutrient categories
MINCED GARLIC: 1
vs
RED CHILI GROUND ORGANIC SPICES: 6
(3 ties)
Overview
| Nutrient | MINCED GARLIC | RED CHILI GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 55.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 55.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINCED GARLIC | RED CHILI GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 7.8 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |