MINCED GARLIC vs FRIED PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
FRIED PEPPERS wins in 7 out of 11 nutrient categories
MINCED GARLIC: 0
vs
FRIED PEPPERS: 7
(4 ties)
Overview
| Nutrient | MINCED GARLIC | FRIED PEPPERS | Winner |
|---|---|---|---|
| Calories | 213 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.3 g | 6.7 g | |
| Fat | 14.2 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | FRIED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.6 MG | 140 MG |
Minerals
| Mineral | MINCED GARLIC | FRIED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 933 MG | |
| Sodium, Na | 0 MG | 533 MG |