MINCED GARLIC vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
MINCED GARLIC: 2
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | MINCED GARLIC | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 100 cal | 145 cal | |
| Protein | 0 g | 5.2 g | |
| Carbs | 20 g | 18.6 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | MINCED GARLIC | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 254 MG |